Meditation

Never meditated before or not sure if you are doing it right?

There are many benefits to meditation such as reduced stress, reduced anxiety and enhanced awareness. I find a lot of people have difficulty with meditation. It takes time to develop a meditation routine but let me assure you it its not impossible! I can teach you all the tools you need to start meditating that feels right for you. We can connect in person in my office or via zoom/Skype.

I also offer a for group meditation.

“Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.”
– Ani Pema Chodron

Book your 30 min. consultation with me to start your meditation practice.

Zen garden

REIKI • REIKI AND A READING • REIKI ATTUNEMENTS • MEDITATION
CHAKRA WORKSHOPS • VISION BOARD WORKSHOPS • SPIRITUAL GUIDANCE