Never meditated before or not sure if you are doing it right?
There are many benefits to meditation such as reduced stress, reduced anxiety and enhanced awareness. I find a lot of people have difficulty with meditation. It takes time to develop a meditation routine but let me assure you it its not impossible! I can teach you all the tools you need to start meditating that feels right for you. We can connect in person in my office or via zoom/Skype.
I also offer a for group meditation.